• THE CHALLENGE IS BASED OFF WORK RATE:



    WE SET UP REVERSE LEVEL OF ACCOUNTABILITY WHICH MEANS IN ESSENCE YOU MUST PERFORM AND TURN UP TO EACH DAY AND WEEK OR YOU WILL HAVE A FORFEIT




    EXAMPLE OF ACCOUNTABILITY CHALLENGE:



    YOU HAVE TWO CHECK INS A WEEK: IF YOU MISS ONE OF THESE YOU FORFEIT €25


    YOU HAVE TO TRACK YOUR CALORIES EVERYDAY AND HIT YOUR GOALS IF YOU MISS ANYDAY YOU FORFEIT: €10


    YOU HAVE SOCIAL PROOF CHALLENGES: POST ONE OF YOUR MEALS AND YOU IN THE GYM ONCE A WEEK IF YOU MISS THIS IT IS €10




    THIS IS REVERSE LEVEL OF ACCOUNTABILITY



    WOULD YOU MISS A WORKOUT IF IT COST YOU €20 NOT TO GO


    WOULD YOU MISS YOUR STEP COUNT IF IT COST YOU €10 NOT TO WALK FOR 16 MORE MINUTES

  • AFTER THE 28 DAYS



    WE WILL CHOOSE A MONTHLY WINNER EVERY MONTH TO WIN €500



    ** IF YOUR 4 WEEKS ENDS APRIL 4TH YOUR MONTH WILL BE END OF APRIL




    WE WILL THEN IF YOUR A PERFECT FIT FOR OUR TOTAL TRANSFORMATION COACHING PROGRAM OFFER YOU A PLACE ON OUR FULL PROGRAM WITH A 7 MONTH FREE OFFER AVAILABLE IF YOU COMPLETED THE CHALLENGE PERFECTLY




    WORK YOUR ASS OFF FOR THEM 7 MONTHS FREE ITS WORTH IT ;)

  • THE CHALLENGE IS SET UP TO CHANGE YOUR MINDSET FOREVER



    WE USE THIS 28 DAYS UNLIKE ANY OF OUR OTHER COACHING PROGRAMS WITH GIANT FUCK YOU MOTIVATION:



    IF YOU MISS A TARGET OR ACTIVITY OR NUTRITIONAL STEP YOU WILL PAY FOR IT LITERALLY MEANING YOU CANT JUST SIT AT HOME AND GO FUCK IT YOU WILL GET OFF YOUR ASS AND MOVE




    WEEKLY PRIZE: SUNDAY EVERY WEEK WE GIVE AWAY A PRIZE TO THE BEST OF THE WEEK THATS ALL OUR CLIENTS NORMALLY WORTH €100-€200




    MONTHLY PRIZE ONLY FOR THE 28 CHALLENGE WORKS THIS WAY:



    THE BEST TRANSFORMATION OF THE MONTH WINS €500

  • BEFORE YOU EVEN READ THESE: YOU SHOULD NOT FAIL OR MISS A TARGET THATS WHY WE ARE IN THE PLACE TO DO THIS PROGRAM ;) THIS IS RAW, FIRE IN THE BELLY KINDA COACHING..... ITS NOT ENOUGH TO WANT IT CAUSE IT WOULD BE NICE

    WE WANT TO SHOW YOU THAT YOU WILL AND CAN DO IT WHEN SOMETHING IS ON THE LINE THATS WHAT WE ALL MISS IN LIFE IS PUTTING SOMETHING ON THE LINE



    1: YOU MUST TRAIN 5 TIMES A WEEK:

    • THIS COUNTS AS 10 MINUTE HOME WORKOUT BUT IT IS 5 DAYS A WEEK BECAUSE IT IS A CHALLENGE
      ** SO I AM ASKING FOR 50 MINS A WEEK OUT OF 10080 MINS A WEEK YOU CAN HAVE 10030 LEFT ;)

      2: YOUR STEP TARGET WILL BE BETWEEN 100,000 A WEEK (14000 A DAY)

    • THIS IS A WEEKLY STEP COUNT AND AGAIN ITS BECAUSE WE WANT A STUPID LEVEL OF RESULTS FROM THIS

      3: YOUR TRACKING OF YOUR MEALS AND FOOD

    • YOU MUST TRACK ALL YOUR MEALS EVERYDAY FOR THE 28 DAYS

    • EVERYDAY MISSED OR NOT WITHIN 10% OF YOUR CALORIES IS A FAILED DAY YOU GET ONE FAILED DAY A WEEK MAXIMUM

    4: SOCIAL PROOF: WE WANT TO SET SOCIAL PROOF CHALLENGES

    • POST AND TAG US OF ONE OF YOUR GYM SESSIONS EVERY WEEK

    • POST AND TAG US OF ONE OF YOUR BEST MEALS EVERY WEEK

    5: CHECK INS: YOU HAVE TWO CHECK INS EVERY WEEK ONE ON SUNDAY AND ONE ON THURSDAY

    • THESE HAVE TO BE DONE THEY TAKE 2 MINUTES MAXIMUM

    6: END OF WEEK 4 REVIEW

    • VERY SIMPLE ;) JUST A TINY QUICK POSITIVE REVIEW OF OUR 28 DAY COACHING PROGRAM



      THE FORFEITS CAN NOT EXCEED €75 A WEEK NO MATTER HOW MUCH YOU FAIL THE CHALLENGES ITS CAPPED:

      WE DONT WANT YOU TO FAIL ANYTHING

      ** I REPEAT, IF THIS FRIGHTENS YOU IT SHOULD NOT BECAUSE YOU WILL DO THE WORK AND BE A SEXY FUCKER

    ***ONE LAST TIME....... THESE ARE THE GET YOU OFF YOUR SEAT, STOP YOUR ORDERING TAKEAWAYS KINDA MOTIVATION WE ALL NEED, LIKE IN THE VIDEO ABOVE ITS THE POLAR BEAR MOMENT I NEED TO LIGHT A FIRE UNDER YOUR ASS TO MOVE


    BREAKDOWN OF FAILED CHALLENGE MARKERS PER WEEK:
    1: €10 PER MISSED TRAINING

    2: €5 PER MISSED 1000 STEPS OF YOUR TARGET (100,000)

    3: €20 FOR A MISSED NUTRITIONAL DAY OR DAY THAT GOES OVER OR UNDER 500 CALS OF YOUR TARGET CALS

    3A: €5 FOR EVERYDAY WHERE PROTEIN IS UNDER 25% instead of 35% target

    4: €20 FOR ANY MISSED SOCIAL PROOF DAY (THATS THE GYM AND FOOD POST ONCE A WEEK THATS EASY TAKES NO EFFORT)

    5: €20 FOR A MISSED CHECK IN

    6: €75 FOR A MISSED REVIEW AT THE END OF THE PROGRAM (THATS WHY WE DID THIS PROGRAM IN THE FIRST PLACE)

    *** THE MAX IT CAN BE PER WEEK IS €75 WE WANT IT TO BE €0 AND FOR YOU TO CONTINUE THE COACHING WITH US AFTERWARDS ;)