NEW CLIENT INFO JUST ON COACHING IN GENERAL THE TOP 3:

1: ACCOUNTABILITY: IT’S ALL ON YOU, WE WILL REACH OUT MESSAGE YOU AND EVEN RING YOU, BUT IF YOU FAIL TO ANSWER FUCK ALL WE CAN DO ABOUT YOU TURNING INTO A GHOST SO BE AN ADULT ;)

2: WE HAVE SO MUCH LAID OUT FOR YOU TO BE SUCCESSFUL BUT YOU NEED TO FOLLOW IT LIKE THE 10 MOST FREQUENTLY ASKED QUESTIONS BELOW ;)


3: WE WANT YOU OFF €297 ASAP AND ONTO OUR TOTAL TRANSFORMATION PROGRAM FOR €197 AFTER WEEK 4 BUT REMEMBER YOU CAN STAY ON YOUR MONTHLY €297 AS LONG AS YOU WISH JUST CHECK OUT YOUR CLIENT HANDBOOK FOR MORE DETAILS:

4: ALL NEW CLIENTS COMING ON BOARD YOU HAVE JOINED 1 OF 2 PROGRAMS

1A: MONTHLY COACHING WITH 3 MONTHS NOTICE TO FINISH (3 FULL COACHING MONTHS AT €297

2A: €197 FOR A FULL 12 MONTHS THERE IS NO EXITING THIS PROGRAM EARLY THIS HAS TO BE HONOURED OR YOU CAN PAY THE DIFFERENCE IN PROGRAM 1A INSTEAD
(SORRY TO BE SO FORMAL BUT IT NEEDS TO BE BLACK AND WHITE SOME PEOPLE ARE NUT JOBS HAHA)


TOP 10 QUESTIONS AS A NEW CLIENT


1: WHAT WORKOUT DO IN MY PROGRAM

  • YOU WILL HAVE OPTIONS FOR GYM, DUMBBELL, BODYWEIGHT WORKOUTS AT ALL TIMES

YOU PICK THE WORKOUT THAT SUITS YOUR TRAINING ENVIRONMENT IF YOUR TRAINING IN THE GYM GO ONLY DO GYM BASED ONES

2: HOW DO I BOOK MY 1-2-1 CALLS

  • THERE IS A DIRECT LINK TO BOOK THEM IN ANYTIME YOU NEED TO 

  • MAKE SURE YOU TELL YOUR COACH WHY YOUR BOOKING IN AS WELL SOMETIMES IT CAN BE SOLVED BEFORE THE CALL ;) DONT JUST BOOK FOR CHATS

3: WHEN AND WHAT ARE CHECK INS

  • TUESDAY THURSDAY AND SUNDAY 

  • THEY ARE WRITTEN AND IN YOUR COACHING APP

  • IF YOU MISS THEM JUST WAIT UNTIL THE NEXT DAY DONT BACK FILL THEM 

4: I HAVE AN EVENT COMING UP HOW DO I MANAGE MY CALORIES

TWO OPTIONS

A: CALORIE BANKING 3 DAYS BEFORE 3 DAYS AFTER, A MAXIMUM OF 20% OF YOUR DAILY CALORIES

B: JUST ENJOY THE DAY AND GET BACK TO ACTION THE NEXT DAY 

5: WHERE DO I FIND MY COACHING CONTRACT 

  • ITS IN THIS TAB RIGHT HERE AT THE TOP AND OR VERY BOTTOM OF THE MEMBERS AREA

6: HOW DO I INCREASE MY PROTEIN 

  • FOLLOW THE MEALS WE GIVE YOU

  • LOOK FOR LEAN SOURCES LIKE EGGS,MEAT,DIARY PRODUCTS

THERE ARE 1000’S OF OPTIONS WE PROVIDE SO ITS NOT A LACK OF RESOURCES 

7: WHERE DO I FIND MEASUREMENTS IN MY COACHING PROFILE

  • WHERE THE WEIGHT SECTION IS THERE IS A DROP DOWN BAR

8: DO I NEED TO TRACK EVERYTHING 

  • YES IF YOU WANT TO BE ACCURATE

9: DO I NEED TO HIT 10K STEPS

YES AND NO 

YES IF YOU WANT TO BURN MORE CALORIES

NO IF YOUR OK WITH LESS BURNED OR AT A SLOWER PACE

10: I WANT TO LOSE WEIGHT FASTER

  • EXCELLENT, THEN SHOW ME YOU AND THE WORLD THAT YOU CAN STICK TO YOUR CURRENT NUTRITIONAL SYSTEM FOR 42 DAYS IN A ROW

  • TRAINING 1-3 MORE SESSIONS A WEEK

  • INC YOUR STEP COUNT BY 3-5K PER DAY 

11: COMMUNICATION
WE WILL GET BACK TO YOUR MESSAGES AS SOON AS WE SEE THEM MOST OF THE TIME WITHIN A HOUR (SOMETIMES THINGS COME UP THAT MEANS THIS IS NOT POSSIBLE)

CHECK INS THAT ARE SENT ARE ALWAYS RESPONDED TO THE NEXT DAY:

IN ESSENCE YOUR FULLY IN CONTROL SPEED IS BASED ON YOUR WORK RATE