THIS IS NOT WHAT I WANT YOU TO USE: BUT IN SOME CASES, PEOPLE JUST WANT TO BE TOLD EAT THIS AND BE SUCCESSFUL
AS MUCH AS I TELL MOST LADS ;) BUT SOMETIMES GIRLS TO TRACK WITH MFP
USE THE DAILY MEAL PLANS, OR ANY OF THE 1000’S OF MEAL PLANS
THIS CAN JUST BE YOUR CHEAT SHEET IF YOUR NOT GOING TO PUT THE EFFORT INTO TO BE ACCURATE WITH CALORIES
**************** PLEASE PLEASE FUCKING LISTEN TO THIS PART
IF YOU DO NOT TRACK IT EVEN IF YOUR USING THIS, YOUR FUCKED IT WONT WORK. I CAN NOT HELP YOUR UP SHITS CREEK… IT STILL NEEDS TO FIT WITHIN YOUR CALORIES SO ADJUSTMENTS CAN BE MADE ON PORTION SIZES
NOTES:
REMEMBER THIS IS NOT THE WAY I WANT YOU TO EAT, I WANT YOU TO FOLLOW THE EDUCATIONAL PROCESS OF LEARNING TRACKING AND ADAPTING SO YOU CAN ENJOY YOUR FOOD AND FIT IN THINGS LIKE MEALS OUT AND PINTS AND OTHER THINGS BUT BY DOING IT THIS WAY YOU LEAVE NONE OF THAT WIGGLE ROOM
IF YOUR USING THIS ITS BECAUSE YOU DO NOT WANT TO DO THAT, YOU HAVE CHOSEN THE LEAST SUCCESSFULLY AND LEAST OPTIMAL NUTRITIONAL PROTOCOLS OF MY COACHING, AND I NEED TO SAY IT HERE INCASE YOU THINK THIS IS EASIER OR THAT THIS IS BETTER BECAUSE 12 YEARS OF COACHING IT HAS YET TO WORK BETTER THAN EDUCATIONAL AND INSIGHTFUL NUTRITIONAL BEHAVIOURS
YOU STILL HAVE TO TRACK THIS AND MAKE IT FIT INTO YOUR CALORIES
THATS UP TO YOU NOT ANYONE ELSE
IF YOU DO NOT DO THAT IT IS NOT GOING TO WORK, YOU HAVE TO DO SOME WORK IN THE GAME AS WELL.
GUESS WHY I HAVE TO WRITE THIS BECAUSE THE PEOPLE WHO ASK FOR THIS NORMALLY DON'T DO THE WORK... SO PLEASE FOR THE LOVE OF JESUS DO WHAT I AM TELLING YOU WILL WORK SO YOU WILL BE SUCCESSFUL
TRACK THE FUCKING FOOD PLEASE