COACHING HUDDLES
MARCH 2021
APRIL 2021
MAY 2021
JUNE 2021
JULY 2021
AUGUST 2021
SEPTEMBER 2021
OCTOBER 2021
NOVEMBER 2021
DECEMBER 2021
1/2022 vision boarding
2/2022 vision and goal setting
3/2022 top 10% in 2021 did this
4/starting the year off perfect part 3
5/ski slope mentality (the mindfield of negative thinking)
6/2022 Motivation fallacy
7/2022 Dimmer switch mentality
8/2022 5 stages of transformation (process goals matching outcome)
9/2022 stacking habits
10/2022 trajectory
11/2022 3 TIERS OF HEALTH NUTRITION
12/2022 success leaves clues ( watch this if you want to be successful)
13/2022 STRENGTH IS VITAL FOR YOUR FAT LOSS
14/2022 ACCOUNTABILITY SITUATIONS
15/2022 DECISION FATIGUE
16/2022 NAILING THE BASICS (STOP MAKING IT HARDER THAN IT NEEDS TO BE)
17: THE SKILL GAP
18: THE ROOTS OF TRANSFORMATION
19: SAVING VS EARNING MORE THE SECRET TO TRANSFORMATION
20: DEPT REPAYMENT ( GET RESULTS THAT STICK LONGER)
21: AUTOMATION TO SUCCESS
RED LIST ( WHEN YOU DONT DO YOUR WORK)
CUSTOM AND TAILORED APPROACHES: TAILORING COMES FROM RELATIONSHIP AND DATA.
THE SKILLS GAP (WHY ITS HARDER IN YOUR FIRST NUMBER OF MONTHS THAN IT WILL BE IN YOUR LIFETIME)
ACCOUNTABILITY PROCESS(CHECK INS / 1-2-1'S / LIVE CALLS)
TDEE
BMR
DEFICIT / SURPLUS / MAINTENANCE CALORIES
NUTRITIONAL PLAN / CALORIE TARGETS / PASSWORD FOR WEBSITE AND MORE
PAYING THE DEBT OF FAT LOSS (WEEK 3)
DONT GET OVERWHELMED
DONT GET OVERWHELMED
STOP OVER COMPLIATING THINGS - THIS FIXES EVERYTHING (WEEK 5)
IS XYX FOOD GOOD OR BAD
SAVING VS EARNING YOUR TRANSFORMATION (WEEK 2)
I FELT LIKE I MESSED IT UP LAST 2/3 WEEKS
WHICH WORKOUT DO I DO (THERES 2/3/4 OPTIONS)
AUTOMATION FOR SUCCESS (WEEK 4)
HEART RATE AND FAT LOSS
WHAT YOU NEED TO BE SUCCESSFUL
WHAT DO I NEED TO DO TO BE SUCCESSFUL AT THE START (DON'T PANIC OVER ALL THE MESSAGES AND CONTENT)
HOW LONG UNTIL MY 6 PACK (WEEK 6)
ALL FITNESS TERMS (SETS, REPS, HIIT, RPE, 20+ FITNESS TERMS)
IF I AM STUCK FOR TIME SHOULD I WORKOUT OR WALK
WORKOUTS (WHICH ONES / HOW OFTEN)
I AM DISAPPOINTED WITH MY RESULTS THIS WEEK
3 T'S TO SUCCESS WATCH THIS FIRST(NO OVERWHELM)
ROOTS OF TRANSFORMATION HUDDLE (WEEK 1)
PARTICIPATION LEADS TO BEING EMBEDDED IN THE PROCESS

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TRANSFORMATIONS

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