HOW TO USE THESE DAILY MEAL PLANS FOR SUCCESSFUL TRANSFORMATIONS
THERE IS OVER 48 UNIQUE MEALS HERE, YOU DON’T EVEN NEED 20 TO BE SUCCESSFUL, USE THESE TO GET STARTED AND THEN LEARN HOW TO USE YOUR OWN MEALS BY USING MFP
PS. IF YOU DON’T WANT TO THINK OR DO ANYTHING JUST PICK 3 DAYS AND REPEAT THAT TWICE A WEEK KEEP IT SIMPLE
ADJUST TO YOUR CALORIES
EACH DAY IS SET TO APPROX 1600 CALORIES
BUT WHAT IF YOU 1800/2000/2200/2400
SUPER SIMPLE, YOU CAN DO THREE THINGS
1: ADD IN A EXTRA SNACK
2: ADD 50% TO DINNER/LUNCH/OR DINNER WILL NORMALLY ADD 200 CALORIES TO YOUR DAY
3: ADD IN YOUR OWN SNACK THAT YOU LIKE
The system is fluid its super easy to slide up on your calories by just adding one snack or adding 50% of a main meal (yum more food)
this box is for info later on ;)
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and we will leave this box here just incase we need it who knows
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