These days, being an online coach often gets a bad rap. Unfortunately, some folks out there who call themselves online contest prep coaches have made a mess of things, leaving the whole industry with a credibility problem. They're seen as lazy for dishing out cookie-cutter workouts, taking forever to reply to emails (if they bother at all), and pushing harsh diets and supplements without a care for overall health. But hey, I'm not about that.

Let me introduce you to our one-of-a-kind online personal training program, designed just for you and your goals. No matter where you are in the world, you can kickstart your RFC body transformation journey with us. Our online fitness training is all about tailoring a plan that fits your lifestyle and aspirations, using the same tried-and-true methods that have helped thousands of folks like you see amazing results.

In today's ever-changing fitness world, a Body Transformation Coach is like your friendly neighbourhood guide, going beyond the usual gym routine. Unlike your typical trainer, I’m all about the whole package—fitness, mental wellness, and eating right making you feel you’re healthiest happiest self !! I’m not just here to tell you what to do; I’m here to support you, motivate you, and help you make real, lasting changes that transform your life long after this program !! 

At the heart of it all, I am a passionate professional, with over a decades experience who knows how to create a fitness plan that's just right for you. Whether you're aiming to lose weight or bulk up, we'll tailor a program that fits your journey. And it's not just about what happens in the gym—we'll help you make lifestyle tweaks that stick, so you can keep feeling great for the long haul.


Bedford has helped accomplish over 200 of its partners’ major conservation goals. They inspire everyone to care for the planet.
— John Smith, Nature Conservancy Magazine

What We've Achieved

  • Donec condimentum enim sit amet felis dignissim laoreet adipiscing dignissim.

  • Vivamus egestas urna sed lorem sagittis, id lacinia erat porta cras.

  • Morbi eu elit in justo auctor dignissim. Sed ultrices eget neque tellus.

  • Sed fermentum eget velit at eleifend. Donec volutpat est a felis pulvinar.

  • Donec condimentum enim sit amet felis dignissim laoreet adipiscing porta. 

  • Vivamus egestas urna sed lorem sagittis, id lacinia erat porta cras.

  • Morbi eu elit in justo auctor dignissim. Sed ultrices eget neque tellus.

  • Sed fermentum eget velit at eleifend. Donec volutpat est a felis pulvinar.